Category: Health

World Environment Day

World Environment DayWorld Environment Day – June 5,2016

The World Environment Day (WED) is the United Nations’ most important day for encouraging worldwide awareness and action for the protection of our environment. Since it began in 1974, it has grown to become a global platform for public outreach that is widely celebrated in over 100 countries. Read more

Neck Pain

neck painNeck pain rarely starts overnight. It is triggered by a specific event such as sports injury, motor vehicle accident or wrong posture while sleeping or sitting. Awkward resting position, sleeping on hard pillows and reaching or pulling movements which are sudden in nature can also cause neck discomfort and culminate into a pain in a few hours or days.

Mostly, people are not aware of what has caused the pain. They claim it to happen “out of the blue” which is not the case. Several factors lead to neck pain like poor posture, declining muscle strength, stress, arthritis, degenerative disk diseases and even lack of sleep. One must not take the issue lightly. Read more

Olive oil could help reduce Heart Disease:Study

Health-benefits-of-olive-oilRegular consumption of olive oil can drastically improve heart health and reduce the risk of cardiac diseases, according to a new study.
Researchers at the Universities of Glasgow and Lisbon and Mosaiques Diagnostics in Germany teamed-up to study the effect of olive oil, a Mediterranean diet staple, on heart health in a group of non-consumers. Read more

Revealed: Running Helps you stay young

Woman-on-a-runWashington: A new study had claimed that if you want to stay young, running may be the best way to do it.

The research by the University of Colorado Boulder and Humboldt State University shows that senior citizens who run several times a week for exercise expend about the same amount of energy walking as a typical 20-year-old.

Professor Justus Ortega, who led the study, said that the bottom line was that running keeps one younger, at least in terms of energy efficiency. Read more

Medicinal rice can cure gastro, knee, heart diseases

Medicinal rice can cure gastro, knee, heart diseasesHere is some good news for patients suffering from joint pains, heart-related ailments and other chronic diseases. There is no need to run around hospitals if medicinal rice is consumed, says Panchakarla Vishnuvardhan Rao.

A farmer and Gopala Mithra member, Mr. Rao, is raising ‘medicinal varieties of paddy’ in the village in Krishna district. People are prone to diseases due to consumption of foodgrains that lack these values, said the farmer, who completed BZC in National College, at Machilipatnam. Read more

Breast implants may delay cancer diagnosis

Breast implants may delay cancer diagnosis

Breast implants may delay cancer diagnosis in women, said a study Wednesday that urged a thorough probe into the potential health risks of this type of cosmetic surgery.

In a review of 12 earlier studies of breast cancer patients, a team of epidemiologists from Canada found that women with implants had a 26 percent higher risk of being diagnosed at a later stage of the disease.

This was possibly because implants cast shadows on mammograms, blocking the view of breast tissue. Read more

Lack of sleep may reduce a man’s sperm count

Lack of sleep may reduce a man's sperm countLack of sleep can reduce a person’s sperm count by up to a fourth in addition to reducing their quality, a new study warns.

Researchers found that men who slept poorly had lower sperm counts and fewer sperm that had formed correctly, compared with men who slept better.

“Given the facts that approximately 20 per cent of all young men may have reduced semen quality, and that sleep disturbances are common and increasing in industrialised countries, the results of this study may have important public health implications,” researchers said. Read more

Natural Tips To Reduce Hair Fall

Natural Tips To Reduce Hair Fall

Today thousands of people have issues with hair loss, in a matter of fact hair fall has become common.  Previously hair fall is noticed after a certain age but today, on an average a person loses from about 50 to 100 strands of hair daily. Usually hair thins as you get older, this happens in women, unlike in men where the thinning of hair stops after a while. Read more

యోగాసనాలతో వ్యాధుల నివారణ – Yoga: Cure’s Health Diseases

childposeయోగా వల్ల చాలా వరకూ ఆనారోగ్య సమస్యలు దూరం అవుతాయి. ప్రతి రోజూ క్రమం తప్పకుండా యోగాసనాలు వేయడం వల్ల ఎటువంటి అనారోగ్యం లేకండా సంతోషంగా జీవించగలుగుతారు. మరియు మీరు ఏదైన ప్రత్యేకంగా ఒక వ్యాధితో బాధపడుతున్నప్పుడు లేదా ఇబ్బంది పడుతున్నప్పుడు సహజ పద్దతిలో నివారణ పొందడానికి యోగా బాగా సహాయపడుతుంది.

అంతే కాదు వయస్సును బట్టి యోగా మీద సామూహిక జ్ఞానం కలిగి ఉండి, ఆధునిక మందులు ఉపయోగించకుండానే కొన్ని రకాల వ్యాధులను నయం చేసే గుణంను కలిగి ఉంటుంది. క్రమం తప్పకుండా యోగా చేయడం వల్ల దీర్ఘకాలిక వ్యాధులు ఉబ్బసం మరియు కీళ్ళ నొప్పులు వంటి వ్యాధులను నయం చేయవచ్చు. యోగ వల్ల డయాబెటిస్ నయం కాదు. అయితే మధుమేహగ్రస్తులో ఇన్సిలిన్ (రక్తంలోని చక్కర స్థాయిలను)నియంత్రించడానికి సహాయం చేస్తాయి.

అలాగే కొన్ని రకాల యోగాసనాల వల్ల లోయర్ బ్యాక్ పెయిన్ మరియు అజీర్ణం వంటి సమస్యలను నివారించవచ్చు. తరచూ తలనొప్పికి గురిఅవుతుంటే అది మైగ్రేయిన్ లక్షణాలు కలిగి ఉన్నట్లైతే యోగాసనాల చేయడం వల్ల నయం చేసుకోవచ్చు. కాబట్టి యోగాసనాలు చేయడం అనేక రకాల తీవ్రమైన ఆరోగ్య సమస్యలు నయం చేయవచ్చు. అందుకోసం ప్రతి రోజూ మాత్రలకోసమని మెడికల్ షాపుల చుట్టూ తిరగక్కరలేదు. ఈ నేచురల్ పద్దతులను ఉపయోగించి కొన్ని వ్యాధులను నివారించుకోవచ్చు. మరి కొన్ని తీవ్రమైన అనారోగ్యాలు తగ్గించుకోవడానికి ఉపయోగపడే కొన్నియోగాసనాలు. Read more

Midnight snacking can make you put on weight

Midnight snacking can make you put on weightSnacking at night can make you add more kilos than munching on food during the day, according to a new study.

The study found that the body turns more of the food into fat at night, while turning it into fuel during the day. Researchers found that mice’s ability to regulate their blood sugar varied throughout the day. In addition, disrupting their circadian clock, which signals sleep and wakefulness among other things to the body, caused them to put on more fat, LiveScience reported.

The findings could explain why night-shift workers are more prone to diabetes and obesity, researchers said. Disrupting your biological clock leads to a disruption of metabolism such that there’s more of a tendency to put on fat, even with the same amount of caloric intake or diet, said study co-author Carl Johnson, a chronobiologist at Vanderbilt University. Read more

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